arcanine09 asked:


I’ve already cut down on coffee, but noticed that my anxiety attacks are happening more and more often. I also get really claustrophobic and tense in weird situations, like waiting on a check-out line or when people stand too close. I’d prefer not to take a prescription pill for any of it, but may have to look into it in the future. Are there any suggestions to lessen the problem? Like, any herbal remedies, or breathing techniques, or dietary change? And is this common with others?

lil sammy asked:


I’m hosting an exchange student this year. She’s got a lot of anxiety about school and her relocation and isn’t sleeping She’s asked me to take her to the doctor for medications for this, but as an Ambien user myself I disagree.
We talk openly about the stress on her and do what we can to help. I’d like if somebody could advise me on natural remedies for these problems with diet and vitamins, etc…
Thanks!

Happy Girl asked:


RE: My 7 month old son
breastfed and solid fed (fruits & vegetables)

He used to sleep through the night. For the past 2 weeks he has been waking every 3 hours. Because I’m sleepy, I put him on the ****** and he goes back to sleep. But I believe it is separation anxiety during bedtime. How can I get him to sleep through the night again?

Thanks!

Greggy asked:


I’ve been having trouble with acidy stomach and foods not digesting properly, generally misbehaving and doctors have put it down to anxiety, can anxiety be treated and what will any medication do to me?
Or do i have to just try and battle it?