MIP asked:


I feel a bit dizzy which I know is normal but what about the anxiety is it normal or maybe I’m just thinking it’s anxiety because I do feel feel a bit odd like numb. Any advice or ideas?

xpawel16x asked:


What is anxiety? and what happens when u have an anxiety attack?

Ella asked:


I have suffered from anxiety and panic attacs most of adult life.
I am quite sure anyone with this diagnosis know how hard, difficult and “life limiting” this condition is.

I just want to know other peoples experiences on how to make other people (partner and family especially!) understand your condition and what you are going through. I get so much of the “calm down”, “relax” and “it can not possible be that bad” , “just think positive” attitude.
I feel it`s very hard to talk to other people about this and it`s difficult to make them understand how much it effects my life.

ameme079 asked:


Like when I have to go somewhere and want to be comforable. How can I suppress my anxiety?