Crew asked:


I read that smoking leads you to be 4x more likely to have an anxiety problem. If you quit how much will it help out your anxiety disorder?

John S asked:


I’m about 16 years old and have been experiencing anxiety and really bad panic attacks for the past 2 years. I am really getting sick and tired of this. What are some treatments to anxiety and panic attacks.

Oken…! asked:


any methods, special habits that i should get into? How do i view myself as a great worthy person and increase my self confidence? specially how do i get rid of anxiety at the moment when under a stressful situation?

erin b asked:


I’m waiting for an appointment with a doctor but i was wondering what kind of anti-anxiety medications work for others? I usually won’t take any medications because everything makes my stomach hurt but my panic disorder has gotten so bad that i can’t take it anymore. I have tried hypnosis and therapy and a few medications when i was younger but nothing works. I would appreciate anything you have found that helps and what the side effects were. Thanks.

c’est la vie asked:


I am a financially stable 20 year old. A little over a month ago, I had an unexplained miscarriage when I was 7 weeks pregnant. My fiance and I want to try and conceive again, but I am scared I will not be able to deal with the constant panic and anxiety. I feel like everytime I go to the bathroom I will be expecting to see blood.

Matthew asked:


Medicine is one of my last resorts. I have tried meditation, relaxaion, counseling and even though overall i get better my anxiety really hasnt!

Lady 300 asked:


I have a chihuahua who had 3 puppies a few months back. Now that they are weened, I’ll be giving them to various family members. I’m worried that she’ll experience a lot of anxiety over this. Are there any ways to ease this? Will she get over having her puppies taken away from her?