Sweet_P asked:


Does anyone know any good tips for fighting anxiety without using medication?

Carmen P asked:


How well does zoloft work for anxiety disorders or is there anything else better that u would recommend that would not put me to sleep. Ive feared social things, going back to school, getting a job and getting infront of people all my life Just wondering wondering if there is something that would help me have a productive life that would help my anxiety? I want even go into a store by myself I panic. Ive always been more to myself because of it no very social.

polojesse asked:


I have been living with anxiety my whole life it seems. Over the last couple years it has caused me to have muscle tension/pain in my shoulders and now my neck as well. Since April I have headaches/migraines. I stopped working and some days I have to stay on my couch the whole day because of how the pain has gotten. I am getting health insurance next month but I just wanted to know if anyone has had this extreme physical pain from anxiety or is it possibly something else?

Joe K asked:


I blamed anxiety before for not being outgoing. I am anxious, therefore I have a problem being outgoing. But, could the underlying reason to my reserved behavior be because of say “low confidence in myself?”

And that could apply to anything, from holding a conversation, to work, to school, etc. IF I am not confident in myself, I am anxious, or it could as well be that if I am anxious I am not confident.

Do you think, that both are important in life, that if you have confidence, you have low anxiety. Or that if you work to reduce anxiety, the lower it is, the higher ur confidence?

Dreamer asked:


I have really bad anxiety problems and I don’t know how to stop it. I’m starting college in January and I want to know how to cure my anxiety so I will be able to concentrate on school. How can I make it better?

J.C. asked:


I’m working on recovering from anxiety and panic attacks. I have a strong knowledge about anxiety and panic attacks. The panic attacks are well under control. But I’m still working on the uncomfortable sensations and symptoms of anxiety. I insist not to be depended on medication. So I just want to have an idea on others to know how long does it usually take to be recovered without medication.
Thanks for all the response in advance