Angelia asked:


I have to give a presentation tomorrow for class (yes, I have class on Saturday) and I’m so nervous. What can I do to ease my anxiety? I’ve done group presentations before and been nervous and did fine, but this is an individual presentation, so I’m even more nervous. Any suggestions to help calm me down and feel confident about my presentation?

Rockstar asked:


It got to the point where my anxiety was so bad I moved across country. Now I am moving back home in a few days and have constant anxiety about running into people I don’t want to see and thinking that they are constantly talking about me and what I have done in my past. How do I just go on about my life and start a new with new friends and face the old ones? Please help.

meh_kayla08 asked:


I have no idea what anxiety attacks are or what they feel like but today in my class I started to stop breathing and my chest kind of tightened up. I started shaking. But I don’t know what it is. I have been having pains in my chest and pains right under my bra under wire. I described the pain to my parents and they think it is an anxiety attack. Tell me everything you can about these attacks. PLease!